One of the sporting groups we help support is the Mandurah/Rockingham Athletics Squad, under the expert guidance of Dave Griffiths. Positive Fit members would recognise the group from their training on Tuesday and Thursday nights in the gym. You will be able to observe how elite athletes train and notice that it may not be that much different from what your Personal Trainer takes you through. If the training is different from what you do – you NEED a Personal Trainer.The following is the report from Chandell Fretwell, who along with Steve Snowden, you can visit and talk to at the Athletes Foot store at Mandurah Forum:
“After a successful season we came home from the State Athletics Championships with 6 gold medals, 2 silver and 2 bronze with 4 athletes competing successfully in the National Championships and Commonwealth Games selection trails.
After having four long weeks off we are back into hard winter training. Although it is off season at the moment we are still working extremly hard, the past two months have involved long beach runs and sustained runs coupled with heavy weights. At Positive Fit in Mandurah we are training harder then ever and getting stronger every week moving from circuit training to heavy sets with high repetitons.
Once again thank you Positive Fit for supporting us through an amazing season and helping us achieve yet another year of great results. We will keep you posted on our on going training throughout the coming months.”
Mandurah/Rockingham Athletics Squad.
