I spin at Positive Fit in Mandurah five times per week. I have found these classes have helped me achieve a good level of fitness as well helping lower and maintain my weight.
My wife and I enjoy the social aspect of the spin class group.
Several of my patients now go to spin classes. Spinning enables them to reduce weight and get fit without the exposure to high impact activities. Other benefits include improvement in energy levels and stress management. Conditions such as diabetes, hypertension and high cholesterol are able to be managed and controlled more easily.
The Positive Fit staff makes you feel welcome and encourage you to achieve your goals.
I look forward to many more years of spinning.
Dr Stephen L Brabazon, Mandurah
