Hello Martin,
Just a quick e-mail to say thank-you for your newsletter but more so a big thank-you to your trainer Todd. Todd is very passionate about what he does, listened to my needs and delivered everything which he promised and more.
As you know, I had been keeping fit at Positive Fit in Mandurah for many years and thought I knew everything I needed to know. I did have had a few years off due to a busy schedule and family life and started having ongoing lower back issues for many months. It was my wife Tina that prompted me to do something about it. Tina went ahead and bought me a membership and arranged for me to meet with Todd to put a program in place. As I said before, I thought I knew it all and thought I would be wasting my and Todd’s time, however I went along with the appointment. When meeting with Todd, he gave me a program and spent two good sessions with me working on my core strength, everyday posture, fit ball and weight training and set me everyday achievable goals which I have stuck to through his recommendations.
I am now at my ninth session, sticking to the plan and my lower back has caused me no grief whatsoever. I am also feeling better than I have felt in many years.
On that note, if I was to offer any advice to anyone starting out or even to someone that has been going to the gym for many years, I would totally recommend taking a few personal training sessions. It was not what I expected and I have received a lot from it in and out of the gym.
I also wanted to let you know that is a pleasure going to the gym. I am very impressed with you and your entire team. They are all very approachable and always happy so that is a credit to you!
As I say, onwards and upwards and see you soon!
Best regards,
