The Positive Fit Biggest Loser competition is here. Please get all your information at the front reception desk.
Justin – Our newest transformation
What man doesn’t want to add muscle?
What if I told you Justin has added 1kg of muscle every week whilst maintaining his 15% body fat?
Would you be impressed?
What if I told you he has added 2 cm to his shoulders and 3 cm to his chest in just 4 weeks?
If you’re still not impressed – then why are you training?
Justin has been training with Marty and following Dianne’s diet program, and is thrilled with his results.
You can achieve the same – if you want to know more about our transformation packages, talk to Dianne or Marty
Tammy – You beauty!!
In the last 9 weeks, Tammy has now lost 10kgs!!
Fantastic!!!!!
We’re all hoping the connection has been made and now we’re onward and upward. A really good training week – 2 PT, all the sessions done and better eating – no wonder the results are starting to come now.
And for all those members following Tammy’s progress – Ali and Di are doing a great job of PT!!!!!
Tammy – Week #10
Bingo!!! – down more kilos – down to 143.
More of a challenge for Tammy though – she’s been given a specific target to achieve each week – a target that will ensure she does everything right – but allows a bit of leeway for the stress of real life.
Tammy has been training well – pump, step, PT sessions with Marty, Ali and Dianne.
Now just to get the eating right…..Tash has been doing a lot of work withTammy to get it right and as we all know, the eating is the key to all training and body changing.
Amazing Transformation – Cheryl – update!
The following was the story that started things with Cheryl – her latest update is even more amazing!!
Cheryl has now been training for 6 weeks – and in that time has lost 8% body fat and added 3.5 kg of muscle.
That means Cheryl burns an additional 450 kj of energy every day just by supporting her additional muscle. What does this mean? It means she burns more energy by having more muscle – even when she’s not doing anything. Her metabolism is a fat burning furnace!!
For those women who worry about their body shape, Cheryl has lost 9cm from her waist, has lost 5 cm off her butt, and 4 cm from her thighs.
Importantly her metabolic age has reduced from 32 to 16.
“Three weeks ago Positive Fit member Cheryl decided to transform herself. Even though Cheryl trains in the gym every morning, she decided after 30 years of training to really achieve!
Cheryl is in her 60s.
Cheryl is shown in the middle here during her posing training
In the subsequent weeks, Cheryl has started to transform. Despite already eating well, Cheryl has adopteda special diet prepared by Dianne, and has changed her training to program prepared by Marty and weekly sessions with Dianne and Marty.
Amazingly in that period of time Cheryl has lost 2.5 kg of body weight. Everyone who knows me knows that I’m not focussed on body weight, but more so body composition.
So….. Cheryl’s body composition has changed by losing 4% bodyfat, adding 2 kg of muscle, an improvement of 2 % in her hydration levels, an additonal burning of 250 kilojoules per day – and a metabolic age of 25!!!!!!!!!
All members should realise – Transforming yourself takes work – As the Fit Fact says – make change to make change. Our new Transformation packages are not solely about Body Shaping Competition – they are for any event you decide”
Talk to Dianne or Marty for more details.
Tammy’s Blog – Week #6
After sorting some of my life out I was able to get back on track at the gym and found that I do much better if I go in the mornings.
For me, going after work is a nightmare to organise and I feel energised for the day after getting it out of the way.
My hydration was up this week! Yay! I know…not by much, but for someone who doesn’t like to drink water I think that’s great.
I still have to keep telling myself you should be drinking NOW. I should record that and then put it on repeat every half hour!
Tammy – Week #6 – Back on Track
Tammy was feeling high this week – even completing additional sessions to get her program back on track.
And the results followed – isn’t it weird how that happens? If we train hard and work with your PT, the results follow – if you complete the reverse – the results follow!!
Week #6 saw a 1% reduction in body fat and a 1.5kg addition of muscle – anyone would be happy with that. This was combined with a 1% increase in hydration levels and a resulted in an additional burning of 150 extra kilojoules of energy every day.
As a PT i’m rapt with those results.
Marty








