Year #3 – All looking Positive!!!!

Some exciting times in the next twelve months.

Positive Fit will soon be approaching suppliers with a view to refitting the gym with Hammer Strength equipment.

Hammer Strength is rated the #1 fitness/strength equipment in the world and anyone that uses our current Hammer Strength equipments knows how good it is.

My aim is to have a full Hammer Strength equipped gym – the only one in Western Australia.

This will be fantastic step forward and one which takes us further in front of our competition.

Look in the gym and on this website for more exciting news to follow!!!

Friday RPM moves to 5.00pm

From this Friday – RPM will move forward to 5.00pm.

We received a lot of positive feedback from last Friday’s temporary change – so we’ll make it permanent.

Everyone says it will help them go out earlier!!!

Friday night has developed into a hard working, but a class that knows how to have fun. Be here!!

Please book for the popular Group Fitness Classes

Please remember to book for the following  Group Fitness classes:

Monday 5.30pm BodyAttack – Brayden

Tuesday 5.30pm BodyPump – Tara

Tuesday 6.30pm Spin – Tanya

Wednesday 5.30pm BodyCombat – Brayden

Thursday 5.30 pm Spin – Marty

Saturday 7.30am Spin – Tanya/Tara

Saturday 8.30am Pump – Ray/Tara

Group Fitness Changes

From Saturday 13th, the 9.30am class will be Combat with Brayden. The 7.30am Spin class which was previously instructed by Brayden will be now be taken by Marty/Tara.

In conjunction with this change, the Saturday creche will remain open until 10.30am.

Evening classes will change from Monday 7th so that Monday 6.30pm will be Step replacing Pump.

Monday and Tuesday 6.30am classes will change over so that Monday is Spin and Tuesday is Pump.

Outdoor Training with John

Positive Fit Personal Trainer John has commenced training members outdoors.

Now’s the time to do something different in 2011 – it may be just what you need. Time to be Positive. Mandurah is a beautiful place – time to enjoy it.

Please book at the front desk – its all the same cost as a regular PT session $38.00

NEW GYM AND CRECHE OPEN HOURS

As from Monday 1st November, Creche will be open Thursday nights – 5.00pm – 7.30pm as well as Saturday from 7.30am until 9.30am

Gym will remain open until 9pm on Fridays.

Social Club Page now open

Please check at the top of the page to read about the Positive Fit Social Club activtiies

TRAIN AT HOME

Did you know you don’t have to be a member of Positive Fit or even visit the gym to utilise the training systems in place.

Have your own Personal Training system at home. Do you have a home gym which is underutilised? Learn how to get the most from it!

Coming soon will be the opportunity to have training programs written for you and sent via email, supported by training videos and instruction by Marty.

Talk to Marty now about how this can work for you.

Program and Martial Arts Training

Program Training

If you need a target to aim at to help with your training, then talk to us about setting a performance ambition. Last year we had a group tackle the City to Surf and we’ll do the same again this year. Its approximately six months away, so it gives you plenty of time to get training in to achieve success. Many of last year’s group are moving onto a longer distance this year, but the 12k distance is within the reach of everyone who puts the training in. Talk to me about our programs and what we have planned.

Martial Arts Training

Barry Hammer is a muay thai black belt and has been training individuals and groups for a long time. For something different in your training, Barry can take you through a training session to improve your all over fitness and upper body strength. This is another form of training Positive Fit is providing for you and can help to shake up your training to open up new ideas and fitness routines. Ring or see the front desk staff to arrange a booking. Costs are no more than a Personal Training session and can be incorporated as part of your current training package.